FOCUS MODULE
Stress Management & Resilience
This training is aimed at all those busy professionals who want to strengthen their resilience and prevent burnout for themselves and their teams. Mental health is a topic we all deal with at one time or another during our careers. It is therefore important to recognize stress triggering situations and understand your personal reactions and how to cope. Resilience practices can help to increase your and your teams wellbeing and performance – we show you how to start!
Let’s do this together
Mental health is crucial for the well-being of entire organisations and business success. And despite the increased awareness, many busy professionals do not know how to strengthen their resilience and manage stress in themselves and their teams.
Training Topics
Our Method
“Stress Management & Resilience” enables a sustainable learning experience through these training and coaching elements:
- One interactive training day
- Dynamic simulation settings with high focus on practicability & transfer
- Models and theories based on newest research and science
- Hands on exercises for you and your team
- Reflection and discussion
- Workbook & documentation
- Exchange in a small, trusting group
- Did we mention Feedback? Feedback!
Join us and learn many practical and easy-to-use methods. The hard part, of course, is putting what you’ve learned into practice, but we’ll prepare you for that too.
Meet Your Trainer
Svenja Haus
Managing Partner. Executive Coach. Trainer.
Key Topics: Communication & Feedback, Resilience and Startups
Svenja will help you discover what you are capable of.
After studying psychology, she worked in talent management and executive coaching at an international media corporation, gaining insights into corporate structures and the challenges of digitalisation. During her time at management consulting, she refined her business acumen and coaching skills and discovered her passion for product development and venture building.
Most recently, she was a founding member and Head of Research & Development at one of the leading EDTech startups in Europe, where she was responsible for product innovation, learning experience, pre-sales consulting & product marketing. At crispycoaching, Svenja Haus trains and coaches leaders to use coaching tools to broaden their perspective and thereby achieve an authentic and positive leadership style.
Giovanni Ruzza
Cooperation Partner & Expert for Breathwork
Key Topic: Breathwork
Giovanni is a certified PSYCHEDELIC BREATH® teacher from Berlin. As the session facilitator, he will guide participants through all stages of the practice, providing a safe space for them to embark on their best explorative journey.
Stress Management & Resilience
Training Details
Investment: 650 EUR +VAT per person
The price covers 1 training day, participant documentation, lunch, organic snacks and drinks
Number of participants: Maximum 15
Trainer: Svenja Haus
Language: English
Location:
Trainings take place in our beautiful coaching loft, the “CrispyLoft”
Chausseestraße 116
10115 Berlin (Mitte)
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